Tag: sardines
Why Fatty Fish Should Be a Staple in Your Diet
Fatty fish, such as salmon, mackerel, and sardines, are an excellent source of omega-3 fatty acids for brain function and overall health. These fish contain high levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been linked to numerous health benefits including reducing inflammation, lowering blood pressure, improving heart health, and even promoting…